fbpx

JANUARY KETO CHALLENGE | Keto Smoothie/Shake Recipe | What’s Wrong With My Dog?

With a new year comes many New Year’s resolutions. Follow me as I get back to strict keto again.
I want to feel more comfortable in my body and hopefully that means buying a bikini at the end of the month for an upcoming trip! Come along for the ride and let’s support each other in making healthy choices for 2019!
Video includes snapshot of my macros and calories.

FOLLOW ME ON INSTAGRAM : …



3 Comments

  1. Kimberly Hooper says:

    Just binging through a bunch of vids! Curious what’s with the powdered peanut butter?? My experience is those are low fat pb alternatives and have been processed to remove the fat…

    • Jessica Bernard says:

      Kimberly Hooper a better option for anyone doing strict keto would be a scoop of almond powder and cocoa

    • Jessica Bernard says:

      Kimberly Hooper ya fat content is super low. Definitely not a product that’s strict keto friendly but it sure tastes good!

Leave a Comment

Love This Article? Spread It.
X
Hey.. Wanna Subscribe?

Plugin by Master Blogster